Mes: mayo 2015

We all deserve peace in life.
To have peace in life we ​​must forgive.
And we must forgive not only for the fact that whoever hurts you deserves forgiveness, but because of the fact that YOU DESERVE PEACE.

YOU DESERVE PEACE, AND THE PAD IS FORGIVENESS….
If you start to think and feel truly in your heart; when you keep anger, resentfulness, hatred, desire for revenge, etc., you’re only harming yourself.
Whenever you think of that person who rejected you or hurt you, or left you, you might wish to swear, to scream, to hate, and this feeds your inner pain like a wild beast, closing your heart.
Choosing to be indifferent to pain, it is also a way to close your heart and create a harmful situations for yourself, and it does not affect anyone but you, creating you more pain, sickness, loneliness, etc.

Feel your pain, don`t hide it, don’t reject it, feel it in your body, in your heart, but then take action.
When you make the decision to forgive, your heart is lightened, because from the moment YOU DECIDE TO FORGIVE, good feelings start to flow from your heart, and in this way you are opening your heart to universal love and unconditional love.

Sometimes it seems impossible to forgive, and perhaps you do not understand how you can forgive someone who caused you harm.
But even if you do not understand, even if your mind does not agree, your decision to forgive from your heart, makes you grow with good feelings, and makes you feel lighter, happier, and this will be  reflect on your mood, your health and all goodness and positivity that instantly you will perceive in your world around you.

Personal development therapies

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Todos nos merecemos paz en la vida.
Para tener paz en la vida debemos PERDONAR.
No solo por el hecho de que quien te lastima se merezca el perdón, sino por el hecho de que TÙ te mereces la PAZ.

TÙ TE MERECES LA PAZ Y EL CAMINO ES PERDONAR…

Si te pones a pensar y sentir verdaderamente dentro de tu corazón; cuando guardas rencores, odio, deseo de venganza, desprecio, etc, sólo te estas causando daño a ti mismo.

Siempre que piensas en esa persona que te rechazó o que te lastimó, que te abandonó, quizás te entran deseos de maldecir, y este dolor alimenta tu interior como una fiera salvaje, cerrando tu corazón.
El elegir ser indiferente al dolor, también es una manera de cerrar tu corazón, y crearte situaciones dañinas para ti mismo, y esto no afecta a nadie más que a ti, creándote más dolor, enfermedades, soledad, etc.

Siente tu dolor, dejalo fluir y sièntelo en tu cuerpo y en tu conrazon, pero luego toma acciòn.

Cuando tomas la decisión de perdonar, se aligera tu corazón, pues desde el momento en que salen los buenos sentimientos de ti, estás abriendo tu corazón al amor universal y al amor incondicional.

A veces parece imposible perdonar, y quizás no entiendas como puedes perdonar a alguien que te causò daño.
Pero aunque no entiendas, aunque tu mente no esté de acuerdo, tu decisión  de perdonar de corazón, te hace acrecentar buenos sentimientos, y te hace sentirte más ligera, más feliz, y esto se reflejará en tu estado de ánimo, en tu salud y toda la bondad y positivismo  que percibirás instantáneamente a tu alrededor.

 

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Sometimes life tests us, bringing in our way beyond our capabilities: a relationship breakout, a project which fail, a painful lose of a loved one, etc…. And at that point you start to ask yourself: Do I have the strength to confront this situation? … As everything in life, you have to options: 1. feel that you have failed. or 2. Confront the situation, accept, learn and emerge stronger. This second option is being Resilient.

If you want to build resilience in your life, you must learn to be able to overcome the difficult situations you had to live, using this situations to grow and develop your full potential.

Coaching, Art-therapy, travelling, volunteering, and personal development activities, can help us to become more Resilient people, by developing:

1. SELF-KNOWLEDGE: By developing your self-knowledge you become aware of your talents, abilities, strengths and also your limitations and weaknesses. In this way, you are conscious about which resources you count with, in order to face difficulties and which weaknesses you may develop.

2. DEVELOPING YOUR CREATIVITY:
By developing your creativity you will see that the world does not end in the sky or in the ground, you will start to see more possibilities in life that are open for you.

3. SELF CONFIDENCE: TRUST IN YOUR POTENTIAL:
By developing your self-confidence, you start to trust in your talents and strengths, and this will make you feel that you can accomplish next goals you set in life.This also will allow you to develop your perseverance and motivation to accomplish your life goals.

4. SEE DIFFICULTIES AS A POSSIBILITY TO LEARN:

By developing this vision, that difficult situations are a possibility for us to lean, we grow stronger, we learn from the mistakes, and we start to see difficulties as challenges that we have to overcome by developing new strengths or searching for changes

5. PATIENCE:

When we are creating an art work, we are developing patience, And patience teach us that everything has a time in life, being present in the moment living the situation you have in your hands and using the knowledge you have in the moment. With patience you know that more knowledge, more good times are almost to come.

6. SURROUND YOURSELF WITH PEOPLE WITH POSITIVE ATTITUDE:

By participating in the art group, or volunteer group or something of your interest, you will meet people that is aligned to yourself. This will teach you to cultivate positive friendships and avoid those negative elements that could sabotage your life by their negativity or their negligent life conceptions.

Learn to surround yourself and create a wonderful group of family and friends to celebrate good times and support each other in the difficult times.

7. LETTING GO… LIBERATION: developing this feeling of liberation will allow you to let go of things, people and situations that are not in alignment in your life with your values and highest wishes.

8. AN OPTIMIST VIEW AND SENSE OF HUMOUR: Its true that in life nothing is too negative and nothing is to positive, but by developing an optimistic view you make you way more motivating to accomplish things, and when facing challenges and difficulties the doses of good humour you develop will make the weight of the difficulty less heavy for you.

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